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Mangoes

Origin of Product: Egypt, Peru
Available brands: Gülfruta, Be Right

The mango tree is indigenous to southern Asia, particularly Myanmar and the Assam region of India. Over centuries, numerous cultivars have been developed, resulting in a wide variety of flavors and textures.
Mangoes are a rich source of vitamins A, C, and D, contributing to their reputation as a nutritious and delicious fruit enjoyed worldwide.

mango

Our Mangoes Features: 

Aroma

  • A ripe, high-quality mango gives off a sweet, fruity fragrance near the stem end.
  • Stronger aroma typically indicates ripeness and better flavor

Texture and Firmness

  • Skin is usually smooth and slightly soft to the touch when ripe to confirm ripeness.
  • Free from major blemishes, dark spots, cuts, or wrinkles.
  • A few natural spots or freckles are normal but extensive blemishing may indicate poor handling or spoilage.

Juiciness and Flavor (when cut)

  • Flesh is usually deep yellow to orange, juicy, and non-fibrous 
  • The taste is sweet, tangy, and aromatic, not sour or bland.

Weight

  • Our heavier mangoes for their size usually indicate high water content and juiciness.

Health Benefits of Mangoes

1

Rich in Nutrients

  • Vitamins: Especially high in Vitamin C (immunity, skin health) and Vitamin A (vision, growth, and immune function).
  • Minerals: Contains potassium, magnesium, and copper.
  • Antioxidants: Such as beta-carotene and polyphenols, which help combat oxidative stress.
2

Boosts Immunity

• High levels of Vitamin C and A, along with various antioxidants, help support a strong immune system.
3

Supports Eye Health

• Contains lutein, zeaxanthin, and Vitamin A, which are important for eye health and may help prevent night blindness and age-related macular degeneration.
4

Aids Digestion

  • Contains enzymes like amylases that help break down complex carbohydrates.
  • Rich in fiber, which promotes healthy digestion and regular bowel movements.
5

Promote Health

• The fiber, potassium, and antioxidants in mangoes may help lower blood pressure, reduce inflammation, and improve lipid profiles.

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